Wednesday, September 30, 2009

Desirability

I have learned to be my own friend. We spend a lot of time together. We learn new things and go to new places. We try not to criticize each other too much. And we get the dry sense of humor...

I say WE because I spent most of my life in my head atop a body that was so disassociated from feelings that I had to learn the names of feelings and emerging emotions as an adult, in therapy, after being depressed for years. One of the exercises my therapist had me try was to think of myself as a whole other person who was my best friend. I learned to treat myself better, give my self a break now and then. I learned that I deserved certain things, but most of all, I now believe that I am lovable the way I am.

Now this poses two main problems for me:
1.) I don't love being 230 pounds. In fact, I would love being 130 pounds! Even 150 or 160! But I don't like the way I feel at 200+ pounds.
2.) The one thing I haven't been able to figure out for myself is how to know if I'm desirable. It's not like I can lean over and kiss myself.

I sure it's a result of romantic movies and TV shows, but there is something about the tension, anticipation, and fantasizing about a first kiss with someone you find attractive. Maybe I'm not supposed to wonder about that after being married for so long but I figure that my marriage is lacking in that particular aspect of reinforcement. I find thinking about kissing someone else is much more pleasant than actually kissing my husband.

Not much chance that I'll get an opportunity soon. I weigh 230 pounds, for Christssakes!

Tuesday, September 29, 2009

Going Under

I re-read yesterday's post. Very scattered. ?...

I spent some time looking at other people's blogs yesterday. I am now following two other weight-related bloggers. Right now I am more interested in them than me.

I also learned that I can change the time that my post will be posted. Not very useful...not for any reason I can think of, anyway.

Yesterday was a good day. Walked. Took all of my pills including the new herbal supplement. Drank water. Didn't have sugar. Had some carbs. Slept well when I wasn't coughing from the post-nasal drip.

Walked again today. We walked around a path in a beautiful park for forty minutes or so. All of the walkers greet each other pleasantly. The dogs are thrilled to be there. It's a peaceful way to start the day.

The piles are forming in my house again. My kid is maxed-out by the demands of school and my husband has some projects going on that seem to require more stuff. Well, there's not enough room for the old stuff. Now the new stuff is accumulating. AAAaaarghhhhhh! They don't see it all day. I need a job!

Monday, September 28, 2009

Weigh In: Week Three

I'm back where I started...230 pounds...not my birth-weight of 8 pounds, 14 ounces.

Thursday, I went to the gynecologist and immediately afterwards my period started. I have been feeling horrible on a somewhat regular cycle so I have been blowing it off as HORMONES. But I did get up on Friday and walked with a friend. Then it was the weekend and my husband was home by Saturday afternoon and then I go into dissociative mode. I'm there. I make eye contact.
I interact with people. I just don't feel anything.

Monday morning. I walked again. I started a supplement that is supposed to aid in weight loss and boost my metabolism. I will eat breakfast and take my vitamins. I'm even blogging. It's quiet here. One of the cats is keeping me company and not by sleeping on the keyboard as usual.

I have work to do...pay bills, start dinner, that kind of stuff. So I better get to it.

Thursday, September 24, 2009

A Visit to the Gyno

I'd rather go to the gynecologist than to take my car for inspection.
But there are a gazillion other places I'd rather be than the gynecologist's office.

I have been seeing the same gynecologist (Dr R) for about fifteen years. He is gentle and soft-spoken and he warms up the speculum before the exam. He is willing to write a script for me whether I need an anti-depressant or a steroid for seasonal sinusitis. (I have declined. Thank you very much.) But according to him all of the symptoms I'm having from hot-flashes, mood swings, irritability, memory-issues, crazy periods, and lethargy are because I'm FAT! Memory?!? How is that even remotely possible?

I'm supposed to exercise--strenuously--every day.

WHY THE F#$K DIDN'T I THINK OF THAT?!?!

Brilliant! Just exercise!

Let me get right on that.


Tuesday, September 22, 2009

Weigh In: Week Two

I am up two pounds!

?!?!?!?!?!?

How is that possible?

I tried to be calm, removed, logical, patient, kind, and a whole bunch of other things but if I can't loose weight after a good week--the second good week in a row--how am I ever going to make progress.

I was pissed. I didn't blog. I ate bread, cookies, and ice cream.

What the hell is wrong with me?

I am planning to have a better day today.

I hate hormones.


Sunday, September 20, 2009

The End of the Weekend

I had a busy weekend. On Friday evening, my Girl Scout troop (I'm the leader) went to the Fall Festival at our county college. This was a typical carnival/arcade/vendor affair with many choices of fried foods and other edibles. I had a Diet Coke. Yeah, me.

Friday night was our monthly Girl Scout sleepover where we usually bring crap to pig out on but didn't this time due to the carnival. We sat around with cups of tea and hot chocolate before crawling into our sleeping bags.

Saturday morning is a bagel breakfast before the girls go home at 8:30 am. I had ham and cheese. Yeah, me, again!

Saturday afternoon was a 50th birthday party for a friend of my husband and me. Catered Italian food and pastries. I was good and drank water.

Now it's the end of the weekend and I am getting geared up for another busy week ahead. I wish my sinuses were more cooperative. All the coughing is keeping me up at night...

Friday, September 18, 2009

Busy Few Days

On Thursday I had a appointment with a company looking to expand their public relations department. They were having a presentation to learn about the company and anyone who replied to their ad was invited to attend. The company has openings in different departments. I wasn't nervous. I wasn't worried about anything except for getting to the right place on time. There was even parking in front of the building when I got there--well, one-hour parking but how long could the presentation last? How long? How about having a quick interview because I happened to bring my portfolio with me and coming out to the curb two hours and ten minutes later AND NOT HAVING A PARKING TICKET! I hope that's a good sign.

I was hungry yesterday. Stopped for a cheeseburger (no bun) on the way home from the interview. Three hours later I was ready for dinner! Then I went to volleyball and I got hungry during volleyball. Didn't go for sangria with the girls though. I'll wait until I lose ten pounds first.

Friday, today, was busy, too. Took care of some stuff waiting to be done. Did a quickie project for my husband mid-day. Now I'm getting ready to go to a sleepover with my Girl Scout troop. Good night.

Wednesday, September 16, 2009

Damn, I Did It Again!

I was busy most of the day. I feel somewhat better than a few weeks ago--clearer, sharper, and calmer; thanks to low-carb. But I still forget things easily. Like the recycling that my township runs on the third Wednesday of the month from 1 to 4 pm. Thought about it at 1:30. And the next time I thought about it was 7:21! Damn, damn, damn. Forgot on the first Saturday of the month, too.

Tomorrow, I have a presentation to see at a company who is looking for a creative designer for their publicity department. I hope I like what I see.

On Thursday nights for the last sixteen months, I have been playing volleyball with a bunch of other women in my area. Afterwards, we go to the local Italian restaurant for sangria and pizza. I'm debating whether I should reward myself for a perfect week with a splurge of sangria on Thursdays or not risk it. I have to think more about that. If I can remember...

Tuesday, September 15, 2009

First Thing in the Morning

My last entry seems like it was just hours ago. I'm downstairs waiting to put the wash into the dryer and need to keep myself busy. Overall, my body feels calmer--the buzzing in my head has gone--but I have pain in a few places that is confusing me.

I have much to do today.

Breakfast first.

Monday, September 14, 2009

Weigh In: Week One


This is one of those times that I have to resist the overpowering urge to throw a hissy-fit and eat crap. I weighed myself this morning and lost four pounds. Not bad for a week, but as first weeks go, I'm disappointed. I used to be able to lose ten percent of what I wanted to lose in the first week. That would mean, this week I would have lost seven pounds. Hasn't been that way since I had my thyroid removed to treat cancer.

I was diagnosed with follicular AND papillary thyroid cancer in April of 2005. I went through the protocol of treatment with radioactive iodine after my thyroid was removed as was current at the time. The two surgeries, the iodine treatment, and follow-up scans took a whole summer. I was foggy, lethargic, and soggy. In theory, you are waiting for your body to begin kidney failure so that treatment with the iodine will be effective. It was VERY effective. Recovery is a slooooooowwwww process.

There are only a few ways that I have physically changed in the last four years. I take thyroid supplements, two of them, every day and will take them every day for the rest of my life. I am heavier than ever before. Thyroid cancer has the unique characteristic of causing weigh GAIN rather than weight loss! I have a scar on my neck and one on my chest as a result of the surgery. My voice is different and tires easily when I sing. The scar tissue in my throat makes it difficult to swallow with my head back as when drinking from a can or bottle. And my chiropractor has to adjust my cricoid cartilage on a regular basis so that my tongue stays in my mouth and doesn't get dragged down my throat. I had a summer off. I got treatment. My insurance paid for it. And I went back to work. Physically.

Mentally, however, I am somewhat confused that I rarely think about having cancer. Did I "get through it" or am I in denial. Thyroid cancer is the white trash of cancer. It is slow-growing, easily removed in the early stages, with a good prognosis. You keep your hair and you don't throw up during treatment. Many people have had it and live mostly normal lives. Even before I was diagnosed I was being treated by an endocrinologist because I had a goiter. Went through all the tests. No sign of cancer. Tolerated the meds, appointments, and froggy voice until the lesion reached 30 millimeters and I was chronically hoarse. Then I allowed the surgery for biopsy. The surgery went well and my surgeon left the left half of my gland in me because the right portion that he removed didn't look cancerous to the naked eye. The lump/gland combo was the size of a lemon. I breathed and swallowed much better without that in my neck.

No one was more surprised than my surgeon when the biopsy came back with a cancer diagnosis. I went out and bought the Thyroid for Dummies book and did my research. I made some decisions. I got two more opinions confirming the diagnosis--one from THE top Thyroid specialist in the military and the other from a woman who writes text books on endocrinology. They both said the same exact thing as my initial biopsy. So I have no regrets on having the second surgery to remove the rest of my thyroid.

What I do have are short-term memory issues that are probably enhanced by my age and hormones. I am not depressed, but I don't seem to be very motivated or focused. I kind of give myself a break on the self-discipline so I am out of shape and fat. I try to take my vitamins regularly but sometimes they are victim to my resentment about having to take pills every day.

Emotionally, I am not changed or improved by having lived through cancer. In April or July of 2010, I will be "cured"--I'm not even sure if you go by the date the lump was removed or the post-treatment scan that determined that treatment had been successful. I don't see sunsets or flowers any differently than I did in 2002 or 1990. I don't greet each day like it is my last. I've been depressed multiple times in my life and my cycles of depression have been shorter and shorter. I don't feel like I was depressed by my diagnosis, I handled it as I handled getting married, graduating from college, having a baby, and buying a house: I did my research, asked questions, and made the best decisions I could make for myself. What was different about this "event" was that I shared my story with many people before, during, and after treatment. I had never been quite that open on a large scale. I e-mailed almost two-hundred people and received lots of love and support in return. I highly recommend sharing.

So, it's four-plus years post-op, and I am still fat. I can't blame my surgeon, endocrinologist, or chiropractor. I've got to stop making excuses and lose the weight. I know I can make good decisions. I do it all the time...

Like blogging.

Sunday, September 13, 2009

My First Week

So far, so good. I haven't deliberately eaten carbs. I only missed a few doses of my vitamins. I've been drinking water or seltzer. It's Sunday night, so it's the end of my first week. Traditionally, I weigh myself on Monday mornings--after I pee and with no clothes on. I even weigh myself before I take my thyroid meds so I don't weigh the water I need to wash them down. I write down the weight on the bathroom calendar.

I have been sleeping more soundly. I don't have gas. My memory is a bit stronger. And I feel hunger and satiety at appropriate times. It will be sunny tomorrow so I am planning to lay in the sun for an hour. It feels good and boosts my Vitamin D levels. I haven't burned my Irish. I have conditioned my Italian and Turkish. I want to keep my tan for as long as I can.

When I was twelve, or thirteen, my friends Jodi and Michelle and I were joking around and decided that tan fat looked better than white fat. And this year, with the first tan I've allowed myself since my surgery, I think about Jodi and Michelle as I lay in the sun.


Saturday, September 12, 2009

A Satisfying Friday

I got a call last night from my girlfriend inviting me to be a sub at Bunco last night. She and a core group of local women have been playing Bunco on the first Friday night of the month for almost ten years. It's a girls' night out event with drinking, eating, dice games, and prizes. I was reluctant because I was pooped--Thursday night was Back-to-School night and I was so wired afterwards that I couldn't fall asleep until 2:30. But I showered and went to Bunco.

I was social. I was focused. I was tired. And yet, I was able to eat only low-carb items like nuts and cheese, and fresh mozzarella with tomato and basil, and pepperoni slices. I washed it down with two bottle of.........water! Did better than I expected. Or maybe I just did it without fretting over it that I didn't make a big deal about it. No one else did either.

Got home late. Tired and happy.

Friday, September 11, 2009

The First Struggle

I know I have issues with my husband. Not that I'm blaming him, but some of my difficulties are based in my marriage. Last night we had an argument. I usually go out of my way to avoid them since they are so dysfunctional and ineffective. But last night I felt picked on--ganged up on, even, since my daughter sided with my husband.

I stayed up after they went to bed. I watched TV--something mindless--and realized that I wanted to eat. I was only a little hungry since we had a quick dinner before running out to Back-to-School night. So I had a low-carb snack. What I really wanted was a martini and then to precede to eat everything that wasn't nailed down....

But I didn't.

I have to answer to the Blog. I almost made another entry last night, but I was somewhat fascinated by examining all of the possible triggers that made me want to eat.
  • Eating is a self-comforting mechanism for me; it's a friend, a distraction, a liberation from restrictions, an anger-neutralizing salve.
  • Eating is "justified" when I'm in self-pity mode.
  • Eating is a "reward" for the self-sacrificing I feel I'm doing by staying in this marriage.
  • Eating is a default behavior--a habit.
  • Eating is self-destructive.
I eventually got tired and went to bed without eating. Yay, for me! So overall, yesterday was a good day--I ate low-carb, I drank water, I took all my pills. But emotionally, it sucked.


Thursday, September 10, 2009

I'm So Out of Shape!


Yesterday, I was motivated enough to go out and do yard work. I listened to a book on my iPod and went about my business--scooping up chunks of pavement out of my lawn, branches that have fallen, garbage that has been tossed from passing vehicles. All of these items get in the way of the tractor when I'm cutting the grass. So I finally got around to clearing up those things. Then I cut the grass. It's the weed wacking around the edges that I really hate.

I did pretty well yesterday. I ate three low-carb meals. I drank lots of water. I even remembered all of my pills! Yay, me! Today I'm a little stiff from the work yesterday and I have ant bites on my wrists where the gloves end...

So, I'm off to have another good day.


Wednesday, September 9, 2009

One Day Down; a Bazillion to go...

OK. So I survived the first day. Not really a struggle but I was trying to remember all of the details of "taking care of myself" like taking my pills twice a day, drinking my water, eating low-carb. Missed my evening pills. Damn...

On Wednesday mornings I have "breakfast with the girls", and I have been doing this for...nine years...(wow!)... I meet with a group of women from my community and we solve the problems of the world in just a few hours each week! Good thing there's always new problems cropping up! It is one of the few times that I am the youngest in the group. We range in age from forty-eight (me) to eighty-five. I am the fattest.

Tuesday, September 8, 2009

The First Day of the Rest of My Life

I weigh myself on Monday mornings. I do this most Mondays unless I am feeling defiant, or guilty, or evasive.

Yesterday was Monday. Labor Day. I weighed 230 pounds.

It horrifies me to write here how much I weigh. I usually mark it on the calendar I keep in the bathroom for keeping track of things like my period and when I (rarely) exercise. I have years and years of calendars now and the weight just keeps climbing up. To 230 pounds. The most I've ever weighed, but not the first time I've weighed this much.

Last year at this time, I weighed the same. I had the summer off and I was wallowing in self-pity and frustration that school didn't start until after Labor Day. When I got back to school and a routine, I felt much better and started to lose weight. Well, I had off this summer, too, and I spent most of it wallowing and being frustrated about not finding a job. And I'm 230 pounds again. This is seven pounds more than I was when I gave birth sixteen years ago!

I have to start dealing with my fat issues. I obviously can gain weight. I can lose it when I'm really focused on it. I can't keep it off. I am either losing or gaining--not maintaining. I hate being fat.

Monday, September 7, 2009

My Special Purpose

I've had two recent experiences that are my inspiration for this blog. I saw the movie, Julia & Julie, and I saw a video by a guy who walked across China and took photos of himself every day while he did it. (Check it out: Christoph Rehage, The Longest Way 1.0) Anyway while I was watching Christoph for the second time I thought it would be neat to see myself "melt" over the course of the next year. I have the time right now since I'm not working. I have the technology. I have most of the skills and like learning new ones. I am in dire need of motivation to lose weight.

So, I don't know if I found my purpose or if my special purpose found me. But there is something very intriguing about the idea. And I desperately want to lose weight/fat/demons. My best friend and I can do it together.

Sunday, September 6, 2009

Accountability

I have never kept a diary. This is how I see this blog--a diary. Thoughts that are in my head which previously never had a voice, will now be OUT THERE. Somehow, I will now be accountable, even if no one ever reads what I write. I'll know that they could, and I will be accountable.

Tuesday, September 1, 2009

What Would Be an Appropriate First Blog Title?


So the first thing I've noticed is that the time zone is Pacific. I'm in the Eastern Time Zone...Daylight Savings Time for another eight weeks or so. Then as the draft auto-save feature works, I notice that the time is accurate. For me. Hmmmmn.

It occurs to me that I'll need to come up with a graphic for Aqua Lava Lamp.


OK. Found one. I'll adjust it in PhotoShop and see how it looks on the page. So far, so good. Fourteen minutes into it.

Got things I should be doing instead of blogging.

Soon.